A session on mental health, energy and belonging through Norway's darkest months, for Norwegians and internationals alike.
The Brazilian-Norwegian Chamber of Commerce, in collaboration with Sammen om en Jobb, invites you to a session on the seasonal distress and mental health challenges that come with Norway's long, dark winters, faced by Norwegians and internationals alike.
This workshop combines a scientifically grounded presentation on the psychological, biological and intercultural sides of winter adaptation with an interactive group activity to build practical strategies for mental health, well-being and sustained performance at work.
What we'll cover:
Winter, mental health & workplace performance Intercultural adaptation & social integration Evidence-based strategies for winter well-being Promoting mental health in organizations Interactive group reflection & action planning
General information
👣 Open to: Members, Mentors and Job seekers
🇬🇧 Language: English
📍 In person: SoCentral (5. floor of Sentralen), Øvre Slottsgate 3, 0157 Oslo
🗣️ Speaker: Taoana Padilha, Clinical Psychologist. PhD in Social Psychology
✏️ Register: In this link, or below
Register
Become a member
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